called blueberry is mainly used in constipation, fatigue and watery
eyes. The little blue berry then provides even more benefits for our
health. Bilberries, a nutrient-rich fruit, are small European blueberries that are rich in many nutrients and beneficial compounds for your health. Bilberries are relatively low in calories, yet a good source of water, fiber, manganese, vitamins C, K and highly rich in antioxidants, which are beneficial plant compounds that help protect your body against damage and disease.
More about Bilberries
Purportedly they have been used for medicinal purposes since the middle ages, while their juice was traditionally used to dye linen and paper. Bilberries (vaccinium myrtillus) are a dark blue fruit, similar in appearance to blueberries but are smaller, softer and darker. Research studies indicate that a compound in bilberries, anthocyanins, appear to promote blood vessel strength which could have protective properties against forms of retinal damage in people with diabetes.
What are anthocyanins: Antioxidants with anti-inflammatory properties found abundantly in a number of purple, blue and red berries and also in purple colored vegetables. Anthocyanins are a part of a class of nutrients called flavonoids that are found in a number of fruits and other plants.
Bilberry has many beneficial health benefits such as: Helps lower blood sugar and blood cholesterol levels therefore providing good heart health.
Strengthening of blood vessels in the retina and reduced haemorrhaging in people with retinopathy and maculopathy (conditions of the retina in the eye that are more likely develop in people with diabetes.
It also improves vision in people with glaucoma and reduce eye fatigue and dryness, strenghtens blood vessels, improves circulation, treats diarrhea, prevents cell damage, helps to lower blood glucose levels, stimulates insulin secretion buy preventing the breakdown of carbs in your gut, both of which may help lower blood sugar levels, improves learning and memory in older adults, fight off certain bacteria, and reduce symptoms of ulcerative colitis.
Health Benefits of Bilberries
Bilberry supplements are an alternative way to add this fruit to your diet. Highly rich in anthocyanins, which are antioxidants that may reduce markers of inflammation. It is also rich in vitamin K, a vitamin that helps prevent the formation of blood clots, reducing your risk of heart attack and stroke.
Bilberry Extra Strong: They are one of the best dietary sources of antioxidants because they are an especially good source of anthocyanins, a powerful antioxidant likely responsible for their health benefits.