Guarana: The indigenous population in the Amazon region of South America used the seeds of the guarana plant centuries already for its diuretic properties, more energy, fever, cramps, and aphrodisiac effects. A mature guarana fruit is about the size of a coffee berry. It resembles the human eye, with a red shell encasing a black seed covered by a white aril.
Guarana gives more energy and is good for the heart and blood vessels. Consumption of guarana supplements provides a number of benefits, such as: improving exercise and concentration performance, relieving headaches and helping to control cholesterol levels (delaying LDL oxidation) and blood sugar.
Guarana is used for weight loss,
to enhance athletic performance, as a stimulant, and to reduce mental
and physical fatigue. It is a frequent addition to energy and weight loss
products. Guarana seeds are very rich in caffeine; they contain 4 to 8 percent more caffeine than coffee beans. These seeds are also rich in tannic acids and in the theophylline and theobromine alkaloids.
More about Guarana
Another great benefit is that its consumption relieves and prevents premature aging. Some people also use guarana to treat low blood pressure and chronic fatigue syndrome (CFS), and to prevent malaria and dysentery. Also known as Paullinia cupana, it’s a climbing plant prized for its fruit.
Guarana has also been linked to better heart health, weight loss, pain relief, healthier skin, lower cancer risk and a decreased risk of age-related eye diseases.
It contains an impressive range of stimulants, such as caffeine, theophylline and theobromine. Guarana also boasts antioxidants, such as tannins, saponins and catechins.
Antioxidants are important because they neutralize potentially harmful molecules called free radicals. These molecules can interact with parts of your cells and cause damage linked to aging, heart disease, cancers and other diseases.
Caffeine acts on the nervous system by combating fatigue and stimulating cognitive functions, attention, and memory, improving alertness and readiness to cope with intense physical and mental activities. For this reason, guarana supplements are often used in the composition of phytotherapeutic medications and thermogenic supplements.
Its catechins have antioxidant properties that protect cells from damage caused in DNA, thereby preventing the onset of cancer cell growth and reduce heart disease risk and skin aging. Low doses of Guarana can improve mood, learning and memory.
Guarana also aids in health benefits like aiding in heart health by improving blood flow and preventing blood clots and decreasing the oxidation of “bad” LDL cholesterol.
Health Benefits of Guarana
Guarana has antioxidant and antimicrobial properties, making it a common additive in cosmetic products. It aids in the blood flow to your skin, reduce damage linked to aging and minimize undesirable features, such as saggy skin and wrinkles.
Guarana: Contains compounds that inhibits or kill harmful bacteria, such as E. coli and Streptococcus mutans. Studies associate caffeine consumption with increased memory capacity and reduced risk of neurovegetative diseases, such as Alzheimer’s disease.