MCT Oil - what should you know about it?
MCT Oil: There is no need to cheat, not many of us have heard of MCT oil. Although this dietary supplement is present in a large part of stores with products intended for physically active people, many sellers are not aware of the potential that lies in it. Few know how to properly use this measure to achieve the expected results. What is MCT oil really? What properties is it characterized by? How to dose it? Let's find out! What is MCT Oil?
More about MCT Oil
Long-chain and medium-chain fatty acids
Long-chained ones are the ones that significantly raise negative cholesterol levels and also increase the risk of heart problems. However, there is a second group called medium-chain fats, which are also known as MCT fats. They, in turn, have a very positive effect on our body. So what is coconut MCT oil? It is an oil that, as the name suggests, is extracted from coconut and contains a lot of MCT. Despite the fact that it is not really coconut fat, but rather an ingredient extracted from it, it has many features that positively affect our weight loss and muscle work.
What are the properties of MCT Oil?
MCT oil is relatively often used as a supplement responsible for supporting weight loss. This is due to the fact that the fatty acids it contains are a very good source of energy. However, not all of them are also characterized by great thermogenic properties. What does it mean? First of all, the fact that taking them results in an increased expenditure of heat by our body, which affects weight reduction. However, we cannot fail to mention that it only happens when we additionally use a proper diet. MCT oil is also of great importance for slimming due to the simplicity of fat absorption. Any special enzymes are simply unnecessary, and the process itself begins in our mouth. What's more, MCT fats are also very good at suppressing appetite. The time food remains in our digestive tract is significantly extended, which results in an increase in the duration of the feeling of fullness, and all nutrients are obtained from food in much greater amounts.
The most important features of MCT oil are mainly due to the differences between unsaturated and saturated fats. The former are considered very beneficial for our body. They prevent many types of cancer, inflammation and heart disease. It's a bit different with saturated fat. A large proportion of people consider them harmful to our health. The reality, however, is completely different as it can be divided into two groups.
Who should decide to use MCT Oil?
MCT oil is a great dietary supplement for people who love in all kinds of sports. The most important thing, however, is that both the intensity and type of activity do not matter much. This is due to the fact that medium chain fatty acids are a very good source of energy for our muscles. This is because of the way they are metabolized and absorbed. We also cannot fail to mention that MCT oil does not burden our digestive system and improves exercise capacity. A considerable advantage of this measure is also the fact that the compounds it contains protect our body against the degradation of muscle tissue. What does it mean? Of course, instead of losing muscle while losing weight, we will get rid of unnecessary fat.
Health Benefits of MCT Oil
- Better brain and memory function
- Energy boost and increased endurance
- Weight loss and improved weight management
- Lowered cholesterol
- Lowered blood sugar levels
How to dose MCT Oil?
It's no secret that the correct dosage of MCT oil is extremely important. In the event that we lead to an excess of it, the concentration of cholesterol in our blood may increase, which leads to a significant increase in the risk of developing all kinds of cardiovascular diseases. Despite the fact that we are not dealing with official standards that should be followed, a safe dose for people who are physically active will be no more than 50 ml of MCT oil a day. How should you consume this supplement? It should be done cold, because only in this form will it provide us with the most nutritional value. It is also worth buying MCT oil from trusted sellers to avoid buying non-original products.
MCT Oil: MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout.