Vitamin supplementation ADEK - why is it so important?
ADEK: ADEK vitamin supplementation - why is it so important? There is no need to cheat, the human body is an extremely complicated mechanism that needs many variables to function properly. Therefore, it requires us to constantly supply both water-soluble vitamins and fat. While the former are familiar to us, we know very little about ADEK vitamins. What are they characterized by? Why are they so important? What do we need to know about their supplementation? Let's find out!
ADEK vitamins - what are they really?
Fat-soluble vitamins are the so-called ADEK group of vitamins. As you can easily guess, their digestibility is strongly related to the fats that are ubiquitous in our foods. If we provide the body with its proper amount, vitamins will be absorbed very well. We cannot fail to mention that the need for vitamins is a value that is constantly changing. Therefore, how much our body will need them depends on aspects such as physical activity, age, physiological states, diet, or the intensity of metabolism. The degree of utilization, absorption and excretion of these vitamins is also important. What is worth knowing about it?
Water or fat soluble vitamins - how do they differ?
We cannot fail to mention that for the proper transport of ADEK vitamins in the bloodstream, it is necessary to bind them with specific proteins. In some patients, a genetic mutation may appear responsible for the disruption of this structure. A person suffering from such a disease will have to support themselves with appropriate supplementation, because even if they take adequate amounts of vitamins, their body will not be able to absorb them.
The division of vitamins into those soluble in water and fats depends on their chemical structure. It is primarily the presence of hydrophilic or hydrophobic elements that determines this. Thus, the characteristics of fat-soluble vitamins include the need for bile and enzymes such as pancreatic lipase. Therefore, people who suffer from impaired bile secretion, or who have problems with the functioning of the pancreas, will face bile deficiency. The salvation in such situations is the correct supplementation, for which we can use, for example, OstroVit ADEK. In turn, water-soluble vitamins are absorbed much faster. This is due, among other things, to the fact that water is a product found in almost all foods.
More about ADEK Vitamins
What are fat-soluble vitamins?
Each of the ADEK vitamins has specific properties. What?
Vitamin A is nothing more than retinol and its derivatives. Its role is really important because it directly affects the correctness of our vision, mucous membranes and the proper condition of the skin. What's more, vitamin A works very well for immunity, which is extremely important, especially in the autumn and winter periods. Products that do not lack it are of animal origin. Therefore, we can find it in such food products as butter, eggs, milk, sea fish or liver. Exactly the same as in the case of other vitamins, also here we can lead to excess of it. If this happens, we will start to feel a lack of appetite, headaches, bone and joint problems, as well as problems with brittle nails or hair loss. According to specialists, however, vitamin A deficiency is much more serious. If we develop it, we will have to take into account visual disturbances or skin problems. Moreover, growth retardation can occur in children and infertility in adults.
We can encounter vitamin D in our foods in two different forms. One of them is vitamin D3. It is an ingredient of specific animal products, so it can be found in such products as liver, fatty fish, milk, butter and egg yolks. In turn, vitamin D2 affects the correct structure of our skeletal system, as well as the functioning of the nervous system. However, not all it regulates the production of insulin, without which none of us will be able to function properly. The main source of vitamin D is something that all of us are free to use. Of course, we are talking about the sun, so when we are dealing with sunny days, it is worth leaving your four walls and enjoying the sun's rays. However, we cannot fail to mention that the use of creams with filters separates us from the beneficial vitamin, so it is worth not to overdo them. In this case, we can also deal with an excess of vitamin D, which leads to heart rhythm disturbances, gall bladder stones, or headaches. In turn, the deficiency of this vitamin results in severe diabetes. However, this is not the end, as it can cause rickets in children, and in adults it can cause osteomalacia and cardiovascular disease.
The next fat-soluble vitamin is vitamin E, an antioxidant designed to protect our cells from dangerous oxidation and damage itself. It is both anti-cancer and anti-clotting. It is vitamin E that we owe the proper functioning of our reproductive organs. Interestingly, this vitamin, unlike those described above, can be found in products characterized by plant origin. Thus, if we want to adopt it, we will have to be interested in such products as nuts, legumes, olives, olive oil or sunflower oil. We cannot fail to mention wheat germ, pumpkin seeds, sesame seeds, and sunflower seeds, as well as avocado, which also contains vitamin E. Its excess results in fatigue, headaches and vision problems. However, it is worth mentioning that if we overdo vitamin E, our body will be able to get rid of it on its own. Therefore, hypervitaminosis in this case is really rare. In turn, vitamin E deficiency leads to deterioration of eyesight, problems with concentration, keratosis and aging of the skin, anemia, and in extreme cases even infertility.
The last vitamin from the ADEK group is vitamin K, whose primary task is to deal with blood clotting. Its additional advantage is its antifungal, anti-inflammatory and analgesic properties. In addition, vitamin K inhibits the action of certain cancers, so it's really not worth ignoring. In what products can we find it? Mainly in broccoli, spinach, savoy cabbage, lettuce, Brussels sprouts, chard and parsley. It is also present in some nuts and oils, as well as in tomatoes. If we commit an excess of it, it is possible to develop excessive sweating, anemia or deteriorated liver function. Deficiency will make us have problems with wound healing, our blood clotting will decrease, and there may also be bleeding defects or diarrhea.
How to properly supplement fat-soluble vitamins?
In the event that we suffer from a deficiency of fat-soluble vitamins, their supplementation is necessary. It is very important, while doing this, not to forget about a meal that is rich in healthy fats. It is this ingredient that is responsible for the secretion of pancreatic enzymes and bile, without which we can forget about the proper absorption of fats. In particular, polyunsaturated fatty acids such as omega-3 and omega-6 are recommended. They mainly affect the work of our cardiovascular, immune and endocrine systems. These fatty acids can be found in such products as fatty fish, linseed, as well as rapeseed and linseed oils.
Eating a wide variety of foods is the best way to ensure that the body gets enough vitamin A. The retinol, retinal, and retinoic acid forms of vitamin A are supplied primarily by foods of animal origin such as dairy products, fish and liver.
Health Benefits of ADEK Vitamins
- Lower the risk of heart disease
- Enhance bone health
- Reduce the buildup of calcium in the blood
- Healthy vision
- Maintains bone health
- Supports the immune system
- Dilate blood vessels and help prevent clotting
ADEK: Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. A balanced diet usually provides enough fat-soluble vitamins. You may
find it more difficult to get enough vitamin D from food alone and may
consider taking a vitamin D supplement or a multivitamin with vitamin D