Why is it worth supplementing B vitamins?
B Vitamins: All B vitamins have similar properties. They are responsible, among other things, for the proper functioning of our nervous system. However, individual ones also play many other roles in the body, so it is really worth taking care of their proper supplementation. In particular, children and pregnant women should not lead to a deficiency of B vitamins. What are they characterized by? Where can you find them? Why is it worth supplementing them? Let's find out!
What are the properties of B vitamins?
B vitamins include all those that are soluble in water. Their task is to improve the mood, relieve nervous tension, as well as improve overall mental health. They are part of a large part of enzymes, and also activate their work. We cannot fail to mention that B vitamins support our intellectual performance and regulate metabolic changes that take place in the body. But that's not all, each B vitamin has its own characteristics. What vitamins belong to group B?
- Thiamin - vitamin B1;
- Riboflavin - vitamin B2;
- Vitamin PP - vitamin B3;
- Pantothenic acid - vitamin B5;
- Pyridoxine - vitamin B6;
- Biotin - vitamin B7;
- Folic acid - vitamin B9;
- Cobalamin - vitamin B12.
As you can see, there are a lot of vitamins belonging to group B. Each of them performs specific functions, and a shortage leads to any irregularities in certain processes. What tasks do vitamins B have to deal with?
What are the characteristics of individual B vitamins?
Vitamins B1 are actively involved in cell respiration. They are responsible for supporting the nervous system, stimulating the metabolism of carbohydrates and proteins, and controlling bone growth. Thiamin is a really important vitamin, because it is one of the factors that determines the functioning of our body. If we lead to its deficiency, we will be exposed to fatigue, drowsiness and problems with concentration. What's more, its lack in the body promotes damage to the myelin sheaths of neurons.
Vitamin B2 is designed to transport oxygen to our cells, and also to stabilize the platelets. It is she who is responsible for the proper functioning of our nervous and immune systems. It protects us against diseases such as diabetes and cataracts, and plays a very important role in the proper appearance of nails, hair and skin. We cannot fail to mention that it supports the treatment of more severe anemia. In the event of its deficiency, we will experience irritability, headaches, skin changes, growth disorders, and in extreme cases even a decline in intellectual abilities.
- Niacin and pantothenic acid
Vitamin B3 plays an important role in the synthesis of insulin, cortisol, sex hormones, and the production of red blood cells. It is also designed to ensure the correct burning of carbohydrates, fats and proteins. If it is missing in our body, our muscles will be significantly weakened, and we can also experience pellagra. Pantothenic acid, in turn, extracts energy from compounds such as fats, proteins or carbohydrates. It is absolutely necessary for the synthesis of melatonin and other neurotransmitters and vitamin D.
- Pyridoxine and biotin
Vitamin B6 affects our immune system, synthesizes prostaglandin and hemoglobin, and also affects many metabolic changes. In contrast, biotin works on the condition of our skin, nails and hair. It also takes an active part in the clotting process and the regulation of blood sugar levels.
- Folic acid and cobalamin
Vitamin B9's task is to multiply the cells. In the event of its deficiency, we will experience anemia as well as disturbances in the formation of the intestinal epithelium. In turn, pregnant women are at risk of developing disorders. Cobalamin supports the synthesis of red blood cells and also affects our nervous system. Its absence significantly increases the risk of a heart attack and stroke. What are the characteristics of individual B vitamins?
More about B Vitamins
Providing B vitamins through a daily diet.
As you can see, B vitamins are really important ingredients, without which the proper functioning of our body is impossible. In the event of a deficiency, one way to deal with it is through a proper diet.
Supplementing B vitamins is possible by reaching for fresh fruit and vegetables, whole grain pasta, bread, rice, fish, meat, nuts and eggs. What if diet alone is not enough?
Vitamin B Complex - why is it worth supplementing?
The effects of a B vitamin deficiency can be really dire. Therefore, if the correct diet is not enough, it is definitely necessary to take appropriate supplementation. One of the preparations worth taking is OstroVit Vitamin B Complex. It is a measure proven by specialists that can help us. Remember that we have only one health, so it is really worth taking care of.
Health Benefits of B Vitamins
- cell health
- growth of red blood cells
- energy levels
- good eyesight
- healthy brain function
- good digestion
- healthy appetite
- proper nerve function
- hormones and cholesterol production
- cardiovascular health
- muscle tone
B Vitamins: In Women: B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects. In Men: B vitamins are thought to increase testosterone levels in men, which naturally decrease with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.