Multivitamins for women
Every woman's body, even the strongest one, sometimes needs vitamin support. A woman has a different need for vitamins than a man. What are the most important vitamins for the proper functioning of the female body?
Vitamin C has strong oxidative properties, supports the body's immunity. Thanks to it, the skin is firm and wrinkles appear much less frequently. In addition, it delays cell aging and protects against cancer.
It fights with free radicals that accelerate the aging process. It is very important for the proper functioning of the eye. The right dose gives you a chance for a longer life. It has a beneficial effect on the complexion, smoothes the skin and helps in the fight against acne. It protects the skin against UV radiation.
Vitamin D is responsible for building the skeleton - it protects against osteoporosis, which is important especially during and after menopause. It affects the nervous system. It helps in the fight with excessive weight. Adequate vitamin levels will reduce your appetite and help you burn calories.
Vitamin B is especially important for women planning pregnancy. It ensures the proper development of the child, from conception to birth. Its supplementation is very important because it participates in the creation of the central nervous system in a child.
Vitamin E is called the vitamin of youth. Thanks to antioxidant
properties, it inhibits the aging process of the body. It protects
against wrinkles and discoloration of the skin. It can prevent
cardiovascular disease. It reduces harmful effects of sun exposure to