Tryptophan knows every sportsman who has trouble falling asleep. It
affects the production of melatonin, which has an impact on falling
asleep. It is also extremely important in depression and panic attacks.
Thanks to its properties it is very famous. Tryptophan is an essential
nutrient for the body. The human body is unable to synthesize it itself,
which is why it must be supplied from the outside. All specialists are
constantly repeating that supplementation should be used when all other
natural methods are not effective. A solid reason to start tryptophan
supplementation is the deterioration of sleep quality and its serious
disorders. It's an amino acid that can produce serotonin. As it is
commonly known, serotonin is the hormone of happiness that relieves
aggression and improves general well-being. Tryptophan also supports
metabolism, which helps in maintaining proper weight. It is essential
when expanding muscle cells. The right dose will protect your eyes from
UV radiation. This substance will strengthen our immune system. It is
often supplemented by nursing women, because it ensures proper
lactation. Its deficiency in addition to insomnia and anxiety, can cause
depression and tendency to snack. However, the excess causes, among
others drowsiness, headaches, dry mouth and nausea. In extreme cases, it
can lead to problems with motor coordination and visual disturbances.
That is why it is so important to always read the instruction that will
allow you to choose the right dose of the supplement.