Digestive enzymes
In every heterotrophic organism, digestive processes occur and, as a rule, they look similar. The same or similar groups of enzymes that each body produces by the digestive glands are participate in them.
Let's focus on us, on people. Disorders of digestive enzymes cannot be underestimated. They occur after all on all sections of the digestive system and have their functions. In fact, even ordinary everyday ailments, such as bloating or hunger, may suggest that something is wrong, although of course it is not always like this. However, you cannot belittle in advance that these are not the first signals on the part of the body - this may be affected by impaired liver or intestinal function. Enzymes can be supplemented in the simplest way, even if eating the specified vegetables and fruits. In worse situations it will be necessary to visit a doctor, more serious cases may lead to more serious consequences, such as a complete change of your diet.
You can also use digestion aids that you can buy in pharmacies, and even in sports stores, or so-called supplements. However, you should know the recommended daily allowance. Overdose may cause unpleasant stomach upsets. Longer ignoring of problems can lead to more serious diseases, such as colitis. Chronic constipation and digestion issues may also last for much longer and become much more serious and unpleasant.