Omega-3 fatty acids, mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are classified as essential fatty acids (EFAs), i.e. those without which the human body cannot function. Their most known sources in the food are: fatty fish, chia seeds, linseed oil, rapeseed oil. However, the food itself is not enough to provide the body with the right amount of omega-3 fatty acids. Then you should be delivered to the body with supplements.
Polyunsaturated omega-3 fatty acids perform a number of very important functions in the body: they are anticoagulants, lower blood triglyceride levels, regulate blood pressure, strengthen immunity, have a positive effect on skin condition, support brain function, improve eyesight, are essential for proper functioning of the nervous system.
Omega-3 fatty acids also have anti-inflammatory and analgesic effects. They are used to treat depression, protect against UV rays. Researchers also found that the systematic use of omega-3 acids prevents cancer.
Omega-3 fatty acids are often used by athletes who care about the rapid growth and maintenance of muscle mass. Healthy fats are also an excellent source of energy that can be used during intense training. Moreover, omega-3 increases leptin levels and reduces appetite, which results in more efficient reduction of body fat.