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Post-workout / Regeneration

Post-workout / regeneration supplements are a very important part of every athlete's diet. Their task is to maximize the so-called anabolic window (takes about 90-120 minutes) and provide the body with everything that it needs. This translates into faster muscle growth. They also support post-workout processes. The most commonly used for their production are whey protein, carbohydrates, BCAAs, creatine and antioxidants. Often you can also find electrolytes and plant extracts in them. They contain such antioxidants as Beta-alanine or vitamin C, which reduce oxidative stress. Their group includes all dietary supplements and nutrients that can be taken after training.

In the tired from physical effort body there are many reactions hindering the building of muscle mass, so it is worth using post-workout supplementation. It also happens that they have to mute the body after intense exercise.

What is the role of supplementation after each workout?

These types of supplements improve regenerative processes. So-called post-workout supplements fill up nutrient deficiencies in the diet. Lack of a valuable meal after training and giving up adequate supplementation will unfortunately result in severe catabolic reactions which will hinder the growth of muscle tissue. It should be remembered that diet combined with supplementation maximizes anabolism.

What are the goals of post-workout supplementation?

The intensive anabolism implies ensuring the consumption of fast proteins, essential for muscle growth. They inhibit catabolism and atrophy of muscle fibers. Anabolism replenishes glycogen, that is, it provides the body with the necessary dose of carbohydrates and this increases insulin production. Insulin is a powerful anabolic with simultaneous anti-catabolic properties. It inhibits harmful catabolic reactions.

Is it worth using this type of supplementation?

People who use this type of supplementation are usually very satisfied with the results. They have better performance, regenerate faster and their muscles are less sore.

Nutrients of this type are safe for the human body and especially recommended for people who work intensively and additionally involve workouts into their daily plan. This will work much better than the pre-workout body stimulation. Sportsmen should not force their bodies to work beyond the capacity. Post-workout supplements are also intended for runners who need regeneration after an intense effort. Many people forget that they are not only products reserved for bodybuilders and professionals. Runners also get overstrained during training, so it's worth to support the body with proper supplementation.

Product Code: 16578
OstroVit BCAA + Glutamine 500 gOstroVit BCAA + Glutamine is a top-class supplement for physically active people, consisting of three branched chains amino acids, leucine, valine, isoleucine and extremely important glutamine. The micronization of the supplement is at the highest level. The ideal ..
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OstroVit Dextrose 1500 gOstroVit Dextrose is a dietary supplement based on dextrose, which is characterized by a rapid absorption time in our body. Dextrose is a simple sugar (an isomer, D-glucose), which makes it possible to supply the body with the energy necessary at a given moment in a very ..
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OstroVit EAA 200 gOstroVit EAA is a powdered dietary supplement that supplements our diet with essential exogenous amino acids that the human body is unable to synthesize on its own. The product of the TRUE TASTE line was developed using the highest quality raw materials. OstroVit EAA in two del..
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OstroVit EAA 400 gOstroVit EAA is a powdered dietary supplement that supplements our diet with essential exogenous amino acids that the human body is unable to synthesize on its own. The product of the TRUE TASTE line was developed using the highest quality raw materials. OstroVit EAA in two del..
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OstroVit Supreme Capsules EAA 1150 mg 150 capsOstroVit Supreme Capsules EAA 1150 is a complex of exogenous and endogenous amino acids. The main task of the amino acids EAA is to protect muscles against catabolism and improve their regeneration after training. Our product contains amino acids: BC..
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OstroVit Supreme Capsules EAA 1150 mg 300 capsOstroVit Supreme Capsules EAA 1150 is a complex of exogenous and endogenous amino acids. The main task of the amino acids EAA is to protect muscles against catabolism and improve their regeneration after training. Our product contains amino acids: BC..
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OstroVit Supreme Pure BCAA + Glutamine 200 gOstroVit Supreme Pure BCAA + Glutamine is a top-class supplement for physically active people, consisting of three branched chains amino acids, leucine, valine, isoleucine and extremely important glutamine. The micronization of the supplement is at the..
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Product Code: 16579
OstroVit Supreme Pure BCAA + Glutamine 500 gOstroVit Supreme Pure BCAA + Glutamine is a top-class supplement for physically active people, consisting of three branched chains amino acids, leucine, valine, isoleucine and extremely important glutamine. The supplement does not contain unnecessary s..
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Product Code: 24236
OstroVit Supreme Pure EAA 200 gOstroVit EAA is a powder dietary supplement that complements our diet with the necessary essential amino acids that our body cannot synthesize on its own. The SUPREME PURE product was developed using the highest quality raw materials. It does not contain unnecessar..
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Product Code: 24235
OstroVit Supreme Pure EAA 400 gOstroVit EAA is a powder dietary supplement that complements our diet with the necessary essential amino acids that our body cannot synthesize on its own. The SUPREME PURE product was developed using the highest quality raw materials. It does not contain unnecessar..
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