Guarana is a climbing plant native to the Amazon basin and especially common in Brazil. Guarana has large leaves and clusters of flowers and is best known for the seeds from its fruit, which are about the size of a coffee bean. It was used for centuries by South American Indian healers. Scientific researches have shown that guarana in its composition contains, inter alia, a high concentration of natural caffeine. Guarana works great as a supplement supporting the body's activities and improving its functioning. First of all, due to its high caffeine content, guarana is very often used as a stimulant (increase energy levels). It positively affects the nervous system, reducing fatigue and improving concentration. Researchers also suspect that guarana seeds used in supplements may have anticancer effects.
Supplements based on guarana should be used to deal sleeping disorders, mental and physical fatigue. This plant also supports concentration and improves memory. The beneficial effects on improving circulation have also been confirmed, so people struggling with such problems should reach for this supplement. In addition, guarana also has antidepressant properties and it is worth using in the case of stressful life, or neuroses.
Guarana in the form of a supplement can be used by everyone who wants to significantly improve their health or body's efficiency.