Whey protein is the basis of every athlete's diet. It is made during the process of producing cheese. Whey protein is odorless and tasteless, but often producers enrich it with dyes and flavors. It allows you to supplement the shortages of substances that are necessary to build muscle mass. Whey protein contains valuable amino acids that contribute to faster muscle recovery after training. There are various types of whey protein on the market. Depending on what effect you want to achieve, you can choose supplementation with one of the three proteins available on the market. The following are the types of whey protein:
Whey protein concentrate (WPC) - is currently the cheapest protein supplement on the market. It contains 65 - 80% of protein. WPC contains a larger amount of carbohydrates and fats compared to other proteins. It contains small amounts of lactose.
Whey protein hydrolysate (WPH) - is the best absorbed and the most expensive supplement on the market. It contains 90 - 100% of pure protein. Ideally suited for consumption after training.
Whey protein isolate (WPI) - is a highly purified protein concentrate. It contains 85 - 90% of protein. Lactose, fats and sugar are kept to a minimum or even not available.
It is worth reaching for whey protein when we are unable to provide the body with the right amount of protein with meals.