Vitamin C, also called ascorbic acid, is a strong vitamin that after exceeding the daily dose has no dangerous side effects. It is soluble in water and its excess is removed together with urine. Its immune system strengthening and wound healing properties are widely known. At the same time, it is one of the most important vitamins without which the human body will not function properly. As a powerful antioxidant, it reduces the feeling of fatigue. It is essential in preventing problems with blood vessels. It is recommended during increased physical activity, because it lowers cortisol and protects muscle fibers against protein breakdown. An additional advantage of vitamin C supplementation is more effective burning fat during exercise. Another advantage of this vitamin is its ability to leach lactic acid from the muscles that occurs during increased effort. In a word, it prevents the formation of sores and helps in the faster regeneration of the body. Thanks to the vitamin, the iron is absorbed faster, which improves oxygen transport in the body and our efficiency.
Thanks to the regular intake of vitamin C, our body also increases the production of collagen, which helps maintaining the perfect appearance of the skin. Its low price and antioxidant properties make it a popular dietary supplement. It is a very important substance for our body. Our diet may not provide daily demand, so you should consider supplementing it.