Glucosamine is by definition a chemical compound from the group of amino sugars in which the hydroxyl group is replaced with an amino group. As a supplement its application supports our daily diet and has a very positive effect in many ailments. Taking glucosamine helps in the reconstruction of articular cartilage. It can help with cartilage disorders. Regular use of glucosamine improves the condition and quality of our joints. In addition, it improves the quality of our workouts, whether at the gym or outdoor sports, because it helps not only to deal with joint diseases but even if they are relatively healthy to increase their potential and anticipate possible injuries.
Glucosamine will work even better in combination with another dietary supplement - chondroitin, because together they show a complementary action in increasing the movement ability of the joints, joint stabilizations and have anti-inflammatory and anesthetic properties.