Calcium is an important element in the hormonal system, affecting the proper development and functioning of bones and healthy teeth. it is also responsible for other functions, connected with muscle contraction and relaxation, as well as blood coagulation. It supports the heart and also prevents hypertension.
Our mood and good, healthy sleep are also dependent on calcium, which supports the work of the nervous system. It is assumed that the average daily intake of calcium for adult is 1000 - 12000 mg. However, we do not always have the opportunity to provide our body with the necessary amount of calcium, therefore in order to maintain an appropriate level of this element in our body, it is recommended take it with supplements. This supplement is available in the form of well-known effervescent tablets as well as in syrups or traditional tablets. Sportsmen and those who keeping the diet should obtain calcium preparations in order to provide the right number of cells.
The deficiency this important element can create problems such as weak hair and bones, as well as a tendency to bruises and even depression and anxiety. Calcium plays an important role in the human body, which is why it is necessary to provide the right amount of this element to maintain good health and well-being.