Magnesium is an element that is involved in the regulation of many processes in the human body. Scientifically proven his participation in nearly 300 processes occurring in the human body. A deficiency of this micronutrient can have a significant impact on well-being. So, let's know how magnesium works and how to fill in its gaps.
Magnesium, among many tasks performed, improves the work of gray cells and memory, regulates thyroid function, prevents inflammation and accelerates the healing process after injuries. Magnesium is also good for people with cardiac problems, because it prevents the formation of life-threatening blood clots.
Magnesium deficiency can be manifested by headaches and dizziness, general irritability and weakness of the body. In the absence of this element, nail brittleness and excessive hair loss may also appear. Very often, the lack of magnesium is also manifested by the vibrations of the eyelid and frequent painful spasms. To prevent this state of affairs, it is worth supplementing your body with magnesium in appropriate quantities. The most popular sources of magnesium include vegetables and fruits, as well as buckwheat, dark bread and nuts. However, shortages of this element are among others caused by excessive exercise, stress, weight loss and may appear during pregnancy. When the daily diet is not able to compensate for the lack of magnesium in the body, you should immediately reach for supplements.