Vitamin C
Vitamin C, also called ascorbic acid, is a strong vitamin that after
exceeding the daily dose has no dangerous side effects. It is soluble in
water and its excess is removed together with urine. Its immune system
strengthening and wound healing properties are widely known. At the same
time, it is one of the most important vitamins without which the human
body will not function properly. As a powerful antioxidant, it reduces
the feeling of fatigue. It is essential in preventing problems with
blood vessels. It is recommended during increased physical activity,
because it lowers cortisol and protects muscle fibers against protein
breakdown. An additional advantage of vitamin C supplementation is more
effective burning fat during exercise. Another advantage of this vitamin
is its ability to leach lactic acid from the muscles that occurs during
increased effort. In a word, it prevents the formation of sores and
helps in the faster regeneration of the body. Thanks to the vitamin, the
iron is absorbed faster, which improves oxygen transport in the body
and our efficiency.